We've got a special two-part episode this week! First, we have an interview with Alayna, Sylvia, and Holly, three women who met in Antartica and rode RAGBRAI for the first time on a three-person 'Trandem'! Thank you to the three of them for joining us!

Bigger Than Sports Donation Link: https://www.zeffy.com/en-us/donation-form/donate-to-change-lives-17600

Sylvia's Instagram: https://www.instagram.com/wheres.sylvia?igsh=MWEwNHJsdm5pdTK1NQ==

Then Hart and Craig recap their once-in-a-lifetime experience on Ragbrai! We hope you enjoy!