Week X - Equanimity

26 Weeks of Awakening by Emily Strunk

Episode notes

Equanimity is one of the Four Limitless Qualities as instructed by the Buddha. Emily Strunk talks about her struggle with developing equanimity and some of the tools she has used on her journey in Buddhism to contemplate and practice equanimity.

Keywords
meditationfour limitless qualitiesequanimitybalanceopenmindednessheart sutra