In this episode of Ohana with Hana, Hana and her guest explore the importance of self-control in physical health, mental well-being, and daily habits. Our guest shares practical tips on managing stress, avoiding procrastination, and cultivating self-discipline, all grounded in biblical principles.

Takeaways

• Self-control isn’t about having more willpower—it’s about learning how to make better choices when you don’t feel like it.
• Why sweating outside can do more for you than just burn calories.
• The choices you make when no one is watching are where self-control actually gets built.
• Self-control isn’t just a personality trait—Scripture calls it a fruit of the Spirit.
• The easiest way to stop procrastinating? Stop waiting to feel motivated.
• Two simple ways to calm your nervous sy ...