In the final episode of season one, we tie together all the themes we’ve talked about in previous episodes as we explore self-sabotage. We’re all guilty of it, and a lot of the time we don’t even know we’re doing it, so why is it so easy to get in our own way? We talk about the things we each do to self sabotage and how we’re working to get better at it. Let’s get to work.
In today’s episode, we talk about triggers. Triggers are everywhere; and as we explore in this conversation, the way we respond can be influenced by our mood, environment or our state of mind. While triggers don’t ever go away, the work we do to understand why we feel triggered and the true source of the pain can help us deal with them in a healthy way. Let’s get to work.
In today’s episode, we talk the relationship between habits, priorities and values. As the city started to open up, the three of us were curious about the habits we formed during lockdown, how to stay on track with endless distractions at our disposal, and how our values and priorities ultimately determine the habits we keep and the ones we don’t. Let’s get to work.
In this episode we talk about escapism, whether it's physically leaving a place or a mental diversion, each of us has had to learn through our own experiences, there's no distance big enough or distraction strong enough to avoid facing life. The truth is, we bring ourselves with us wherever we go. So taking time to sit in the discomfort is what this conversation is all about.
In this episode we explore the concepts of giving and receiving love and the role that love languages play in both scenarios. Each of our experiences in love made this an honest and reflective conversation that we hope helps you think about the roles different kinds of love play in your life.