Episode notes

In which the Goblins invite y’all to get anxious about anxiety, with some honest conversation. Including tips on how to tame your inner tension, recognizing the anxiety and striking while it’s hot (with some ice cubes actually), normalizing the general state of things, and how to remain flexible with something as wily as anxiety.

Intro/Outro: North Oakland Extasy by Squadda B

Explicit Langauge

Keywords
wellnessanxietygeneralized anxiety disorderstrategiesmindfulnesstension tamerhighly sensitive person hsp