#51 - Thriving on Plants: A Guide to Essential Nutrients

Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients.

We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices.

Tune in now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast

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