Today we welcome back Dr. Amelia Harray from Eat Sustainably to dive deep into the world of processed and ultra-processed foods.

Ever wondered what the real difference is and why it matters for your health? Dr. Harray breaks it all down for us and provides practical tips for cutting back on ultra-processed foods without sacrificing convenience or enjoyment!

Tune in to get informed and take the first step towards a healthier, more sustainable diet! Click play now on Spotify, Apple Podcasts, or YouTube for a fun and informative chat! For more information, visit nuut.com.au/pages/podcast.

Eat Sustainably - eatsustainably.com.au

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