Nutritionista®

by Megyn Hayes

Medicine Nutrition

It's a New Year, Baby!

In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store. Learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on in 2023.

Feeding Fussy Eaters

No matter how well behaved or easy your kids are, parenting is hard. Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best support fussy eaters.

From Surviving to Thriving During Lockdown

With millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discuss how to start treating your own wellbeing as a priority and keep your own cup full and your sanity intact.

Healing After A Hysterectomy

If you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.

The Impact of Sleep on Hormones: Understanding the Connection Between Sleep Quality and Hormone Balance

Join us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everything from mood to metabolism. The absolute lack of sleep has been linked to a range of health issues, including obesity, diabetes, heart disease, and depression. We deep dive into how sleep affects cortisol, growth hormone, testosterone, melatonin, insulin resistance, and many other hormones. If you want to learn more about how sleep can impact your hormones, do't hit snooze on this episode! To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/ To read more about Megyn click here: https://nutritionista.com.au/about/ To read more about Rarnie click here: https://clinicallynutritious.com/about/ To work with Megyn in the Nutritionista Clinic, click here: https://nutritionista.com.au/work-with-me/ To work with Rarnie in the Clinically Nutritious Clinic, click here: https://clinicallynutritious.com/book-a-consultation/ If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!

Hormonal Hierarchy: Hysterectomy and the Surrounding Stigma

This week we delve a little deeper into women's health issues surrounding hysterectomies and the personal stigma associated around the removal of female sex organs.

Unpacking Allergies Mini Series - Part Three - Environmental Allergies

Join us as we begin to unpack our Unpacking Allergies mini series where in part three we begin to discuss environmental allergies, and you'll learn what is an environmental allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing an environmental allergy and the most common triggers.

Unpacking Allergies Mini Series - Part Two - Food Allergies

Join us as we begin to unpack our Unpacking Allergies mini series where in part two we begin to discuss food allergies, and you'll learn what is a food allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing a food allergy and the most common triggers.

Unpacking Allergies Mini Series - Part One

Join us as we begin to unpack our Unpacking Allergies mini series where we discuss food allergies, anaphylaxis, intolerances and our personal connections to the three.

The Foundations of Your Immune System

Today’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter. We’ll cover exactly what your immune system is, discuss if there is any relation between the gut and our immune system, and then we'll elaborate on which specific nutrients and foods are best to consume to improve your immunity by discussing some some practical cooking tips and how to recover from an illness.

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