In this episode, we explore how women’s bodies run on multiple cycles, including the 24-hour circadian rhythm and the monthly menstrual cycle. You’ll learn how these cycles influence your energy levels, mood, and overall wellbeing. We’ll dive into the difference between men’s and women’s cycles, discuss the impact of birth control on your natural rhythm, and reveal how understanding your unique cycle can empower you to live a healthier, more balanced life.

Whether you’re looking for ways to biohack your health, manage your energy, or simply understand why some days you feel like a superhero while others call for a bit of self-care, this episode is full of practical insights.

Key Topics Covered:

• Understanding different types of cycles (24-hour circadian rhythm vs. menstrual cycles)
• How hormones like  ...