Episode notes
Welcome back to the Nutrition and Life Podcast! In today's episode, we'll be diving deep into the world of fitness and effective training methodologies with our special guest, Dr. Tony Boutagy. Tony, a seasoned personal trainer and exercise physiologist from Australia, is here to share his insights on building a well-rounded fitness regime.
We'll explore Tony's "Training to Train" program that focuses on progressing clients from basic movement literacy to advanced high-level training. Tony introduces us to the concept of using classic periodization, balancing strength and endurance, and the significance of recovery to prevent injuries. We also discuss the unique mindsets of elite athletes, the importance of psychological recovery, and the evolving role of women in strength training.
Join us as Tony shares his passion for continuous le ...
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Tony Boutagy, univariate model, fitness quality, strength endurance, muscle mass, tendon resilience, maximal strength, multimodal approach, conjugate method, scientific periodization, injury prevention, Lisa Franz, personal experience, bodybuilding t