Welcome back to the Nutrition and Life podcast with your host, Lisa Franz! In today's episode, titled "Seven Strategies to Overcome an All-Or-Nothing Food Mindset," Lisa shares her recent travels from Colombia to Mexico and her plans to return to Colombia. She dives into her personal experiences with food and exercise in Mexico, expressing her enthusiasm for the local gym facilities. Lisa delves into seven insightful strategies to help you avoid the all-or-nothing mindset when it comes to food. She highlights the importance of savoring delicious foods without overeating, the benefits of sharing meals, and the significance of declining ordinary foods graciously. You'll learn about the cultural tendencies to save food, the practice of saying "no," and the impact of slowing down your eating pace. Throughout the episode, Lisa discusses the value of po ...