Hormone-Safe Self-Care, Aromather...

Hormone-Safe Self-Care, Aromatherapy, & Non-Toxic Swaps (UNCUT)

The Nurture and Thrive Podcast by Kathryn S. Ramirez, LM, CPM

Episode notes

In this live TikTok recording, Midwife Kathryn Ramirez reveals how a simple scent ritual reshaped her health. Learn how synthetic fragrance, beauty products, and cleaning supplies disrupt hormones—and discover safer swaps that soothe both body and soul.

Kathryn shares:

  • Why fragrance & chemicals act as endocrine disruptors
  • How scent calms your nervous system & relieves stress
  • Aromatherapy safety for pregnancy, labor, and daily life
  • Cycle-aware fasting tips to avoid “double detox” symptoms
  • Simple, affordable non-toxic swaps for bath, skincare, haircare & cleaning
  • Her honest journey into menopause & bone health

Want Kathryn’s non-toxic shower scrub recipe? DM TOXIN on Instagram/TikTok. Curious about her favorite product-scanner app? Comment  ... 

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