Your Body’s Not Broken: Welcome to Nurture and Thrive | Season 1 Episode 001 Welcome to the very first episode of Nurture and Thrive a live podcast created to help women reclaim their energy, balance their hormones, and rediscover the truth: your body is not broken. In this episode, Kathryn Ramirez, grandmother, midwife, holistic health educator, and women’s health coach, shares her personal journey from exhaustion, brain fog, and chronic illness to vibrant health and lasting energy. She introduces the framework that transformed her life and now guides countless women: understanding the deep connections between metabolism, hormones, gut health, stress, and the rhythms of womanhood. What you’ll hear in this episode: Why so many women feel exhausted, inflamed, and out of balance Kathryn’s story of losing 65 pounds, reversing insulin resistance, and ...