Welcome to Series 3 Episode 1 where your guide B discusses colonization and oppression to help us understand our nervous systems and how they have been programmed over generations to operate through fear. She discusses how our bodies being temperamental makes it more challenging to feel comfortable in our own skin and leads to feelings of burnout, exhaustion and a longing for peace. B encourages somatic body healing with communities and medical professionals that look like you as they understand the generational & historical trauma the global majority has faced. She ends by communicating that healing isnt found outside of us but that what we all crave is wholeness & connection between our minds and bodies.