Episode notes
Welcome to the show solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis.
Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-series-1-episode-4
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The guests for episode #4 are two hugely experienced and insightful yoga teachers; both deeply versed in the physical and philosophical parts of the practice. Alina (@alinakazz) & Kranti (@krantioyoga) on Instagram.There could hardly be two better people to explore how the art of learning and practicing yoga can support your self-awareness and self-assurance; whether you consider yourself already to have awesome asanas and carefully calibrated chakras, or if you don’t know your dynamic downward dog from your perfect pigeon pose.