Episode notes
Welcome to the show centered solely on helping people improve their self-awareness and self-assurance by sharing skills, stories and strategies from a diverse range of people that can be easily applied or explored on a day-to-day basis.
Find the show notes for today's episode at: https://nowasteddays.io/blog/the-nowasteddays-podcast-show-notes-series-1-episode-2
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The guests for episode #2 are two super talented women who exist in the worlds of singing, meditation and mental health. Mary ( @tuneinwithmary ) & Maya (@namayasteyoga) on IG & YouTube. There could hardly be two better people to explore how singing and silence can be used to support ever increasing self-awareness and self-assurance; whether you consider yourself a zen-like singing sensation already or someone to whom the sound of your own voice or the sound of silence makes you more than a little bit uncomfortable.