What if the healthiest thing you did today was the thing keeping you stuck?

Most women in perimenopause don't have a discipline problem. They have a dominance problem — one stress signal so loud and so constant that it cancels out every other good thing they're doing for their body. The green smoothies. The supplements. The 10,000 steps. None of it can outrun the one input their nervous system can't ignore.

The hardest part? It's usually the habit they're most proud of.

In this episode of The Perimenopause Reset, functional nutritionist and gut-hormone specialist Miriam unpacks:

• The "dominant input" — what it is, why every woman has one, and why you can't see yours

• How your nervous system translates every daily action into a safety signal or a threat signal — and why effort doesn't count

• The 4 metabolic a ...