Episode notes
Are you eating healthy — salads, smoothies, ‘light’ meals — but still feel completely drained? You’re not alone. In this episode of The Perimenopause Reset Podcast, Miriam (the Gutty Nutritionist) reveals the #1 gut mistake that keeps women in midlife exhausted, bloated, and running on empty — and why this mistake is even more damaging during perimenopause.
You’ll learn:
⚡ The most common “healthy eating” habit that secretly steals your energy
⚡ How perimenopause hormones like estrogen, progesterone, and cortisol make fatigue worse
⚡ Real-life meal examples that backfire on women over 40
⚡ The 3-step gut reset formula that restores steady energy
✨ FREE QUIZ → Discover your Gut–Hormone Pattern + get your personalized reset plan: CLICK HERE
https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT
Hosted by Miriam Faggett, functional nutritionist & gut-hormone health coach for women 40+. Miriam helps midlife women overcome fatigue, bloating, and stubborn weight gain by restoring gut health and balancing hormones naturally.
👉 Subscribe & follow The Perimenopause Reset Podcast for weekly gut + hormone reset strategies that help you thrive in midlife instead of feeling stuck.
Youtube Channel - The Gutty Nutritionist https://www.youtube.com/@guttynutritionist