How Do I Actually Eat at Home Mor...
How Do I Actually Eat at Home More Often?
Nourished Mamas: Nutrition, Weight Loss & Motherhood by Mallory Younglove
Sep 18, 2026
14:48
Episode notes

If you keep saying you want to eat at home more, but somehow it’s 5:30 and you’re ordering takeout again, this episode is for you.

And before we get into it, I’m NOT here to tell you to stop eating out. 😂 Eating out is genuinely one of my favorite things to do, especially when we travel. We love trying different restaurants and enjoying food, and I still get takeout when I’m in a pinch.

The goal isn’t to cook every meal from scratch or never order food again.

It’s to make eating at home easy enough that it actually feels like an option when life gets busy.

In this episode, I’m talking about how I make that work in my own house, including why I use convenience foods AND cook from scratch, how I prep when I have more time to make busy days easier, and something my dad did when I was growing up that made it possible to get d ... 

Keywords
Meal Prep
Meal Planning
healthy eating for busy moms
mental load motherhood
simple meals for moms
Healthy Eating for Women Over 40
GLP-1 nutrition
Eating on Ozempic
Eating on Wegovy
Eating on Zepbound