If you’ve ever felt like your metabolism just isn’t the same after having kids, you’re not alone. But for most postpartum moms, the issue isn’t a broken metabolism. It’s a body that’s under-fueled, over-stressed, and doing its best to keep up.

In this episode, we’re breaking down what actually supports a healthy metabolism after having kids and why traditional “eat less, move more” advice often backfires in postpartum life.

You’ll learn why cutting calories too low can stall weight loss, how fueling your body properly helps metabolism work with you, and the key habits that make the biggest difference long term.

This is a must-listen if you want sustainable postpartum weight loss without restriction, burnout, or constant second-guessing.

In This Episode, We Cover:

• Why low-calorie dieting can ...