🎙️ The One Thing to Cut Out to Lose Weight Postpartum

If I told you I cut something out to lose weight postpartum, you’d probably assume it was carbs, sugar, bread, or dessert.

But the most impactful thing I cut had nothing to do with food.

In this episode, I’m sharing the one habit I stopped that made postpartum weight loss feel calmer, more consistent, and way less stressful. And if you’ve ever stepped on the scale and felt like all your effort didn’t count, this conversation is for you.

We’re talking about why daily weigh-ins can quietly sabotage your momentum postpartum, how normal body fluctuations get mistaken for “failure,” and what actually deserves your focus instead.

This is a must-listen if you’re tired of second-guessing yourself and want a more sustainable, grounded approach to weight loss after baby.

In This Episode, You’ll Learn:

• The one thing most women think I cut out and what it actually was
• Why the scale is especially unreliable postpartum
• How water weight, hormones, stress, and breastfeeding impact daily fluctuations
• Why daily weigh-ins trigger all-or-nothing thinking
• What to focus on instead if you want real, lasting progress
• How to stop putting yourself last when it comes to meals

Mentioned in This Episode

✨ The Postpartum Weight Loss Playbook

In this episode, I mention my Postpartum Weight Loss Playbook. While it’s no longer available as a standalone resource, the Playbook is now part of the postpartum resources available through my coaching programs.

If you’re not sure where to start, take the Personalized Weight Loss Roadmap Quiz. You’ll receive a roadmap based on your goals and current season, along with a free training and recommendations for your next steps.

If you already know you’re ready for personalized support, you can apply for coaching directly. We’ll simplify your nutrition, identify what’s keeping you stuck, and create a plan that supports your weight loss goals while actually fitting your life.

👉 Take the Personalized Weight Loss Roadmap Quiz

👉 Apply for Coaching