Stress is ubiquitous. We can't avoid it. In fact, a certain amount of stress is automatically present when trying something new, stretching our abilities, achieving difficult goals, & meeting deadlines.Knowing the signs and symptoms may allow us to head off even bigger problems seen in anxiety disorders and panic attacks. I’m so stressed out (Fact Sheet):https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet#:~:text=If%20you%20are%20in%20immediate,or%20chat%20at%20988lifeline.org. 5 things you should know about stress: ...