Impromptu Monday night recording / random thoughts is a new segment to the show / Felt a little tired today and had some deep thoughts while on the treadmill / I get most of my podcast ideas while at the gym / lots of yawns today / about to cancel my gym membership and I'm a bit bummed about it / Shoutouts to gym owner/trainer Gloria at Immortal's Fitness in Mukilteo, Wa. / and I give you a sneak peak into next weeks episode.

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