Episode notes
This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence.
Not about fixing. Just about being.
Keywords
mindfulness and emotion
RAIN meditation
body scan
mindfulness practice
non-dual inquiry
emotional honesty
meditation for self-awareness
ego and meditation
healing presence
trauma-informed meditation