Episode notes
This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence.
Not about fixing. Just about being.
Keywords
mindfulness and emotionRAIN meditationbody scanmindfulness practicenon-dual inquiryemotional honestymeditation for self-awarenessego and meditationhealing presencetrauma-informed meditation