Episode notes
A full-length Metta practice to soften the mind and reconnect with the heart. Move through five stages - loved one, neutral person, difficult person, self, and all beings with optional visualisation to support emotional opening.
A practice of remembering: we are not separate.
Keywords
metta meditationloving-kindnessguided compassion practiceheart meditationmindfulness and emotioninner child visualisationmeditation for healingloving awarenessemotional regulation