In this video of Notes with Nomfundo, we unpack a simple philosophical idea that has the power to change how you think about your life.

Your past is made up of present moments that have already happened.

Your future is made up of present moments that haven't happened yet.

So if you're constantly anxious about the future or ashamed of the past, you're giving your energy to places you can't control. The only place you have any real influence is today.

I share how I've applied this mindset to my own business by committing to just one meaningful task every day. Instead of trying to transform my life overnight, I focus on small, consistent actions that move me closer to my long-term vision.

In this conversation we explore:

- Why living in the present reduces anxiety

- How sma ...