Hosted by No BS Spiritual Healer and Coach Romy Moreno, “Not All Love & Light” is a podcast that dives deep into personal growth, mental health, purposeful living, and spiritual wellness.
Through unfiltered conversations and bold insights, Romy's intention is to help you on your journey of self-discovery, growth and meaningful change. Hear raw, transformative interviews with diverse guests reveal practical steps an ...
... Read more
In this episode, Romy welcomes guest Jenn Mendoza, a Spiritual Life Coach, Self-Love Coach, Trauma Recovery Coach, Reiki Master Teacher, Intuitive Channel, Hypnotherapist, and Light worker. Jenn and Romy share a candid conversation about their personal journeys, the power of shadow work, and how it has shaped their lives and friendship. In this episode, Jenn and Romy explore: The essence of shadow work and its significance in personal growth. How past traumas and experiences form our shadow selves. Real-life examples of how shadow work has impacted their lives and relationships. Practical techniques for beginning and sustaining shadow work. The intertwined nature of shadow work and inner child healing. The difference between shadow self and ego, and how to navigate both. Jenn opens up about her path to becoming a multifaceted healer, integrating diverse modalities to support her clients' journeys towards self-discovery and empowerment. She shares how Romy played a pivotal role in her evolution. Together, they emphasize the importance of integrating shadow aspects to live authentically and build healthier relationships. Whether you're new to shadow work or looking to deepen your understanding, this episode is filled with insights, personal stories, and practical advice to guide you on your healing journey. Host: @healingwithromy Guest: @jen_men Creative & Editing: @camilorafaelsierra Music: @prodbydraz Engineering: @goldsauce24k Click Here to Work with Romy
In this episode, Romy welcomes Summer Montabone—a retired professional athlete, trauma survivor, and empowering performance coach—as she shares her invaluable insights. Summer, who has excelled in guiding women to success in mind, body, and career, discusses the often overlooked virtue of strategically quitting. Learn why letting go of what no longer serves your personal and professional goals can be a powerful step toward success. Throughout the episode, Summer and Romy dive deep into how personal growth is intricately linked to business achievements. They also compare contemporary parenting strategies that they employ, which are informed by their personal development tools, contrasting these with the approaches of past generations. This discussion offers a fresh perspective on how evolving as individuals reflects in all aspects of life, including parenting and career. Host: @healingwithromy Guest: @summermontabone Creative & Editing: @camilorafaelsierra Music: @prodbydraz Engineering: @goldsauce24k Click Here to Work with Romy
In this episode, Jonathan Robinson, a hypnotherapist specializing in past life regression joins Romy. They discuss what past life regression is and its benefits for healing. Jonathan shares insights from a past life regression session with Romy, revealing significant events and experiences from her past lives. Discover how these revelations can influence personal growth and healing in the present. Host: @healingwithromy Guest: @journeys_into_past_lives Creative & Editing: @camilorafaelsierra Music: @prodbydraz Engineering: @goldsauce24k Click Here to Work with Romy
In this episode, Romy welcomes guest Daniel Jude, an expert in astrology, to explore the practical applications of understanding the planets in one’s birth chart. Daniel provides a straightforward analysis of how astrology serves as a tool for self-awareness and enhancing relationships. Throughout the discussion, Daniel breaks down the significance of each planet and how their positions can reveal insights into personality traits, motivations, and life patterns. He emphasizes that astrology, beyond its esoteric appeal, offers tangible benefits in personal development and interpersonal connections. By explaining the technical aspects of astrological charts with clarity and precision, he demonstrates how these celestial influences are woven into the fabric of our daily lives. You will gain a clear understanding of how astrological insights can be practically applied for deeper self-knowledge and improved interactions with others. Host: @healingwithromy Guest: @divinedna_astrology Creative & Editing: @camilorafaelsierra Music: @prodbydraz Engineering: @goldsauce24k Click Here to Work with Romy
In this episode, Romy is joined by Bardia Rez, The Stop Drinking Coach, who's helping countless individuals redefine their relationship with alcohol. Bardia shares his personal journey with alcohol and the life-altering changes he embraced on his path to being alcohol free. Whether you're sober curious or questioning your drinking habits, this episode is for you. Romy also shares her own story of cutting out alcohol. With nearly a year and a half of going alcohol free, Romy opens up about how alcohol impacted her life and the remarkable improvements she's witnessed since removing it completely. This episode is about reclaiming your life, health, and happiness. Host: @healingwithromy Guest: @thestopdrinkingcoach Creative & Editing: @camilorafaelsierra Music: @prodbydraz Engineering: @goldsauce24k Click Here to Work with Romy