Not Like a Regular Mom
Season 1
Postpartum Depression, Anxiety, & Rage with Laura Winters, LCSW, PMH-C
The Mind-Blowing Car Seat Episode with CPST Tammy
Matricentric Feminism and the Pressures and Privileges of Millennial Motherhood with Erin Spahr
by Not Like a Regular Mom
I’m not like a regular mom…I’m a mom that has experienced postpartum depression. A startling number of women experience mental health struggles once they become mothers. Laura Winters, LCSW, PMH-C, of Postpartum Health & Harmony, breaks down the statistics, myths and facts, and symptoms of postpartum depression (PPD) and anxiety. Other topics include: The role of social media, how to distinguish “baby blues” from a more serious problem, common misconceptions about PPD (it doesn’t mean you’re not bonded with your baby); my personal experience with PPD and anxiety; the role of medication; the one shocking thing ALL parents experience; when postpartum mood and anxiety disorders can occur; symptoms; PPD in dads; the shocking truth about intrusive thoughts; what medication can do; making a postpartum plan; what postpartum rage can signal; the fine line between vices and problematic behavior; preventative measures; resources Postpartum Support International (PSI) www.postpartum.net NJ Maternal & Child Health Consortium - Northern, Central, Southern Northern Region https://partnershipmch.org Central Region https://cjfhc.org Southern Region https://www.snjpc.org
I'm not like a regular mom...I'm a mom that takes car seat safety very seriously. Car seat safety is one of the most controversial topics in the parenting world. Tammy, a Child Passenger Safety Technician, breaks down the most pressing questions and facts about car seat safety. Topics include: When/how/why car seats became this complicated; the safest car seat you can buy; infant vs. convertible; the VERY surprising situations that require you to toss your car seat and buy a new one; when you should turn your child forward-facing (hint: it's later than you think); state laws vs. actual safety (and the mind-blowing scientific reasons behind it); why your kids' legs are fine when rear-facing; how to talk to people who criticize your choices/whether or not to offer unsolicited advice about someone else's unsafe setup; how to talk to your child about why they're not in the same setup as their friends; are there ever exceptions to the rules? (carsick kids? listen up); why puffy coats are dangerous in car seats; how to find a car seat tech in your area who can check your car seat; how to get certified to become a tech yourself
I sat down with beloved therapist Erin Spahr (@feminist.mom.therapist) to discuss the current state of motherhood, complex influences from previous generations and the pressures to be perfect because and despite of it all. We talk about: -The patterns Erin sees regularly as a therapist to women and moms, and why they're systemic issues, not personal failures -Matricentric feminism and its impact on how we view motherhood today -The complexities of raising boys to become good men without shaming them -Overcoming "good girl" conditioning -Self-Compassion vs. "self-care" -The real causes of postpartum depression -The power of community and how that can heal us as individuals -Overcoming self-blame ...and SO much more. This episode will change the way you view motherhood, relationships, and yourself.
If you’ve ever felt unsure about how to navigate tougher conversations with kids--anything from consent to race to gender--this episode offers clear, practical guidance. First Conversations books are an incredible tool for starting discussions about hard topics and sparking kids’ curiosity from toddlerhood. They take big topics that are difficult for adults to put into age-appropriate words and make them relatable and engaging for kids. I had the privilege of speaking with Jessica Ralli, one of the co-authors alongside Dr. Megan Madison of the book series, and we discussed: ● why kids aren't "too young" to know about social issues ● how to respond when your child says something inappropriate, and how to guide them after the misstep ● how to avoid shaming your child ● "connection over correction" ● encouraging your children to confidently express themselves and develop tools against bullying ● how to answer your child when they ask you an important question you are unprepared for ● how to teach consent from an early age ● considerations for neurodivergent kids ● how to talk to kids about ICE and systemic discrimination Resources: First Conversations website: https://www.firstconversations.com Talking to kids about ICE: https://www.bklynlibrary.org/blog/2026/02/03/all-are-welcome-library