Episode notes
Join this episode of the Nordic Natural Beauty Podcast, where the host Satu Mäkinen talks with Eveliina Holm - an Ayurvedic Life Coach, Mindfulness Coach CFM®, and a Yoga Teacher.
In today's episode, we dive into the discussion about Ayurveda and its' potential in balancing life. Ayurveda has historical roots in the Indian subcontinent though it is practiced around the world today.
With Eveliina, we talk about how the ancient teachings can be adjusted to all corners of the world, such as in the Nordics for example where the Arctic climate is posing its challenges.
Eveliina shares also how beauty is seen in Ayurveda and how its' knowledge can support the holistic way of finding a balanced skin and life in general.
You can follow Eveliina on social media, such as
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ayurvedaayurvedic