Episode notes
Fenugreek | From Mummies to Modern Supplements | The Return of an Ancient Mood Booster
Fenugreek boosts mood, enhances motivation and supports your workout recovery. If we were giving superlatives, Fenugreek would certainly win the “team player” award! Many of us are likely familiar with this botanical, due to its incorporation into various foods, most notably curries, and imitation maple syrup. Fenugreek is also famously used for its fitness-boosting effects, with some claiming it enhances testosterone levels. Yet, the nootropic and mood-boosting effects of fenugreek remain relatively unexplored, although murmurs of these effects are sprinkled all over the web.
On this episode we dig deeper into these unique mood, cognition and fitness-enha ...
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