Episode notes
We sit down with Counselor Cara McLeod and talk through the Distorted Thinking Patterns of Should's and Personalization, and how they often lead to paralyzing shame and a need for control.
Keywords
shame
control
We sit down with Counselor Cara McLeod and talk through the Distorted Thinking Patterns of Should's and Personalization, and how they often lead to paralyzing shame and a need for control.