Episode notes

She gets it. As a nearly 20-year fire service veteran, She knows you’ve built a career out of serving others. She understands how good it feels to take care of everyone else. You keep your community and your neighborhoods safe. And that’s a fantastic feeling. But she also knows that sometimes this dedication to serving others can get in the way of taking care of yourself. The sleepless nights, mental load, and physical demands all add up. It can feel lonely, isolating, and exhausting. She knows because she is you too. Annette provides wellness systems, structure, and education for departments that care for the whole person, not just the firefighter. Because when we do that, we all win. From optimizing recovery from injury and minimizing sick-time usage to increasing fitness training compliance and workplace satisfaction,