No Country For Healthy Living | Podcast on RSS.com

No Country For Healthy Living

No Country For Healthy Living

by Kaylie and Laura

Self-Improvement Health & Fitness Nutrition

Serious Stuff

In this weeks episode Kaylie and Laura are discussing Planned Parenthood! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education. https://www.plannedparenthood.org/get-care/our-services https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves

The Wheels On The Bike Go Round & Round

In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately. https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/

You Get No Say In What I Do

In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion! Resources: https://choice.crd.co/ How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230 https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/ https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809

Let Me Hear Your Hormones!

In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!) How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes https://www.healthymale.org.au/mens-health/male-hormones https://www.healthline.com/health/mens-health/morning-wood https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/ https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12 https://www.healthline.com/health/high-testosterone-in-women#causes https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone. https://www.medicalnewstoday.com/articles/324887#sexual-desire

Breathe In...Breathe Out.

In this weeks episode Kaylie and Laura are discussing meditation! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.quora.com/How-many-years-ago-is-3000-BC-from-now https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation. https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world. https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/ https://www.mindful.org/mindfulness-how-to-do-it/

They Don't Have Our Best Interests At Heart

In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Resources: https://www.samhsa.gov/find-help/national-helpline Sources: https://www.history.com/topics/crime/history-of-marijuana https://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests. https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8 https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.

I Have All The Feels!

In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm. https://www.moms.com/kids-develop-emotion-regulation/ https://positivepsychology.com/emotion-regulation/

I Think I Can! I Think I Can!

In this weeks episode Kaylie and Laura are talking about Neutral Thoughts! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdf https://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/ https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/

On Wednesdays We Wear Pink

In this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.huffingtonpost.co.uk/lisa-honan/what-is-up-with-womens-cl_b_16139150.html https://www.voguebusiness.com/sustainability/where-fashion-is-failing-women-and-where-its-showing-up https://www.panaprium.com/blogs/i/fashion-brands-that-still-use-sweatshops

Just Keep Swimming

In this weeks episode Kaylie and Laura are talking about swimming and it's benefits! How to contact us: Instagram: @nocountryforhealthyliving FB: @nocountryforhealthyliving Gmail: nocountryforhealthyliving@gmail.com Personal Instagrams:@DearKitten3 & @YasQueenCoaching Artwork by:Jamila Mehio (Instagram & Linktree) Sources: https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.

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