Episode notes

Be the Storm: Your Anger is Sacred AF!

Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"

Suppression is what drains your energy, not the anger itself. Especially for ADHD women, holding it back costs double: more dopamine burned, more fatigue, more disconnection.

This episode was inspired by Lela, one of our sisters who shared in our monthly community calls!

And today, we're going to break down what anger may want from you and why “good girl” conditioning trained you to fear it.

You’ll learn how to:

  • Recognize anger as a boundary and a compass
  • Stop wasting energy on suppression and reclaim it for yourself
  • Use embodied practices to process rage without shame
  • Apply anger as a guide for clarity, peace, and authentic re ... 
 ...  Read more
Keywords
anger, sacred anger, ADHD women, emotional suppression, energy management, rage, good girl conditioning, decolonizing anger, self-advocacy, emotional regulation, energy budgeting, embodied healing, somatic practices, boundaries, authenticity, radical