Have you ever wondered what it means to love yourself? Or maybe you think we love ourselves too much? Do you find yourself giving yourself a good telling off all the time? Have you ever wondered if a life at peace existed?

In this episode Ella shares personal examples of how the research based self compassion practice has helped silence the internal war and brought her back to her authentic self.

In this episode Ella and Jessica discuss...

• Research shows that when you feel better about yourself you make better choices
• How to heal from self judgement and past mistakes
• What it means to connect with understanding & common humanity
• How we think self criticism will help us manage our lives
• Learn how to become a kind witness to your own life
• How the most boundaried people are the most c ...