Episode notes
A recent competition in China put an uncomfortable but surprisingly common exercise problem into the spotlight: runner’s gut.
Why can intense exercise suddenly trigger diarrhea or an urgent need for the bathroom? And does taking Imodium (loperamide) before a race make sense?
In this episode of Trend Talk, we ask Larry, PharmD | Holistic Pharmacist Since 2006, to break down what may be happening inside the GI tract during strenuous exercise.
We discuss exercise intensity, changes in blood flow, hydration, caffeine, pre-race foods and supplements—and why automatically reaching for an antidiarrheal may not address the underlying trigger.
The bigger message: wellness isn’t about chasing every trend or reaching for another product. It’s about understanding your body and building a routine you can actually follow.
This episode is part of Livewell, one of the four pillars of the LL Supplement wellness philosophy: Blendwell • Eatwell • Livewell • Skinwell.
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This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice.