Season 1
Going the Distance: All About Endurance Athletes
Controlling the Controllable
Should Youth Athletes Be Doing the Same Things as College/Professional Athletes?
Claire and Zack talk about how to properly train and fuel endurance athletes! They will also cover what they might experience and how to tackle some areas of concern with endurance sports. Lastly, we are answering questions about nutrition and resistance training sent in by our audience! Listen in for our professional guidance and practical suggestions to improve your sports performance!
On this episode of News for the Nation podcast: Opening Opinion from Zack about a lifting technique social media post Controlling the Controllable elements in sports performance when it comes to athletes, parents and coaches Shoutouts to reputable social media accounts Get a free consultation of how Claire and Zack can help you improve your performance! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
In this episode Claire and Zack will be discussing what is appropriate training and nutrition for middle school and high school aged student-athletes, how research suggests that the Connect app by ACES Nation is good fit in the right situations for high schools or youth sports organizations, and Claire gives us her professional opinion in our final segment "Nutritional Claire-ity".
Join us for this episode as we talk about how to gain muscle mass! We'll be diving into the training, nutrition and even some interesting research into building muscle. ACES Nation is revolutionizing youth sports and bringing you content about sports performance, nutrition, former college athlete guest speakers and MORE! Listen as our team of professionals give you information you can use to excel in sports or take as a lesson for life. Check out www.acesnation.org for further details about our services.