Season 1
Relative Energy Deficiency in Sport
Live to 100 (Documentary Review)
Cool It on the Cool Downs
The Game Changers
Back to School
Ballin' on a Budget
What Really Matters
World Cup and Training Wearables
Finding Success in a New Place
On this episode, Claire and Zack are diving into updated information about REDs. Claire explains everything you need to know about this common syndrome that is affecting athletes around the world and of all ages. She will also give you recap a previous episode about energy availability as she brings light to this important topic! See the article link below AND Claire's email! Article: https://bjsm.bmj.com/content/bjsports/57/17/1073.full.pdf Get in touch with Claire about your nutritional needs! cigoe@acesnation.org
On this episode, Claire and Zack review the documentary "Live to 100: Secrets of the Blue Zones". This 4 part Netflix documentary gives insight into different blue zones and how the culture is helping people live longer in these areas. Claire and Zack discuss the 4 main areas that these zones have in common and how the lessons from them can help you in life while you're still young!
On this episode, Claire and Zack discuss a narrative review about the effectiveness of active cool downs. Zack will break down the article and provide practical solutions for coaches or athletes. Listen in for the full content on whether or not you should be doing cool downs after training or competitions! Find the article here! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999142/#:~:text=Active%20cool%2Ddowns%20do%20not,not%20necessarily%20in%20muscle%20tissue.
Listen in to hear Claire and Zack review The Game Changers documentary. Released in 2018, The Game Changers is a documentary highlighting the plant based diet of several athletes. You can't miss this episode!
On this episode, Claire and Zack talk about how to manage your schedule, meals and snacks as the fall semester starts off around the country. Claire lays out great lunch ideas for parents and students alike. To finish off the episode, Zack asks Claire to guide students, coaches and parents through specific scenarios regarding snacks and pre-game meals. Listen in for helpful tips to get the most out of operating with the school schedule! Got a question?? Chat with Zack and Claire by clicking the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
On this episode, Claire and Zack talk about how you can make the most of your health and your finances by implementing a few strategies on the front end. Claire helps you be the most efficient and effective on grocery trips. Zack makes sure you have all the best information when making your gym membership or equipment purchases. In the final portion of the episode, you can get the best tips for saving money while shopping for food and goods! Don't forget to like and subscribe to our podcast!Claire and Zack can train all ages, all sports and all situations. Set up a free call with them now! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
On this episode, Zack is hitting on daily life, classic television, more World Cup reactions, and sports performance. Starting with an opening opinion and some soccer talk, Zack focuses on breaking it down to what really matters when working with other people, in his case athletes and sports coaches. The message can relate to anyone, anywhere. Listen in for some laughs and some reality checks! Chat with Claire and Zack by clicking the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
Women's World Cup is in full effect! On this episode, Claire and Zack talk about the USWNT's performance in the latest match of the World Cup. Claire breaks down an article on ESPN detailing the importance of nutrition in the success of the team on the world's largest stage. Finally, Claire and Zack talk about training wearables: the benefits, the downsides and how to not get "lost in the weeds" with the data! Check out the USWNT article here: https://www.espn.com/soccer/story/_/page/uswntreport0723/how-food-uswnt-secret-sauce-world-cup?platform=amp Chat with Claire and Zack here: https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
On this episode, Claire and Zack talk about key points to help you be ready to go within the first few weeks of taking on a new job, position, adventure, etc... Listen in as they bring experiences from their professional careers regarding how they started a new role and what they learned through the process. Want to hear more from Claire and Zack? Set up a time to chat with them via the link below. https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV
In this episode, special guest Paula Parks joins Claire and Zack to discuss what a schedule looks like for a collegiate student-athlete. They give the finer points about their own experiences handling the busy schedules that student-athletes will face in college. Listen in for insights from a rower, cross country/track runner, football player and collegiate coaches/professionals! Connect with Claire and Zack in the link below! https://webforms.pipedrive.com/f/2VtxJeq3u1ghXFvOjQbgfFh15BYoJzA4WvHwarngRXGTPs4NdCHxGkKc52bdhNBxV