Episode notes
On this episode, Zack and Tiana discuss the practice of cooling your hands or feet to improve performance. There has been a few papers to support this, as of recent, and some universities are utilizing the science to enhance the physical outputs of their athletes. Listen in to learn more and tips on how you can start using this method today!
Keywords
sports
fitness
muscle
strength and conditioning
resistance training
youth sports
endurance
exercise science
soccer
lacrosse
rugby
field hockey
football
basketball
athletic development
student athletes
recovery
sports performance
workout
training
active lifestyle
performance training
athlete management
volleyball
baseball
softball
track and field
performance enhancement