Episode notes
On this episode, Zack and Tiana discuss the Return To Play process. Coming back from an injury can be hard and frustrating but it pays off to listen to your medical team, focus on recovery and keep training! Listen in as they provide insights as to how you can make the most of you modifications!
Get back in the game!
Keywords
sports
nutrition
fitness
strength and conditioning
building muscle
resistance training
youth sports
soccer
lacrosse
rugby
basketball
athletic development
athlete
student athletes
recovery
sports performance
training
health
performance training
volleyball
baseball
softball
track and field