We sit down with the Jersey Shore wrestling legend, BJJ phenom, and UFC veteran Kurt Pellegrino to chat about everything from wrestling to coaching, to parenting, to mental health.

00:00 Intro

00:18 Pellegrino MMA

01:20 Welcome Kurt Pellegrino

02:00 Becoming a hammer

05:00 Your opponent doesn't matter

08:57 Beat the midget

09:54 Championship Mentality

14:22 College, Dislexia & Dip

17:00 'Kut' Pellegrino

18:50 I hate fighting

21:55 Coaching

23:20 Reclassing & Education

29:30 Parenting

34:15 Coaching St. Rose

46:26 Little Nicky

50:47 Be part of the journey

Try out Pellegrino MMA in Manasquan, NJ

https://www.pellegrinomma.com/

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