In this episode of NeuroAlchemy, Dr. Sarah Young sits down with fitness expert, author, and cancer survivor Fitz Kohler for a powerful conversation about the mind-body connection, recovery, longevity, and personal responsibility for health.

If you’ve ever felt disconnected from your body, overwhelmed by stress, or unsure where to begin rebuilding strength and vitality, this episode offers grounded guidance and real-life inspiration.

Fitz shares her personal journey through fitness and cancer, revealing how mindset, movement, and daily habits shape both healing and quality of life. Together, Sarah and Fitz explore how emotional stress shows up physically in the body, why recovery is just as important as effort, and how small daily practices can create lasting transformation.

This conversation bridges science, resilience, and live ...