In this episode of NeuroAlchemy, Dr. Sarah Young sits down with Lara Bokovay for a heartfelt conversation about nervous system healing, trauma, self-regulation, intuition, parenting, and personal growth.

If you’ve ever felt reactive, overwhelmed, emotionally exhausted, or unsure how to care for yourself while caring for others, this episode offers clarity, compassion, and practical insight.

Together, Sarah and Lara explore how trauma shapes our nervous system responses, why reactivity is a survival adaptation (not a flaw), and how healing begins when we slow down enough to listen inward.

Lara shares her personal journey with frequency therapy and intuitive healing, emphasizing the importance of mothers and caregivers healing themselves first in order to create safety for their children. They discuss how awareness creates choice, ...