Episode notes

This week, Caleigh and Sara sit down with Psychotherapist, Emily Hoegh for a discussion about social media and the ways it could be affecting our mental health (because let’s be honest…it IS!) From oversharing, to comparing our lives to others, to being addicted to our devices, we discuss all the ways we really need to check our social media consumption. We talk so much about keeping our bodies physically healthy, but keeping tabs on our mental health is equally important. Maybe you have anxiety…or maybe our brains aren’t meant to know what every single person you’ve ever met is thinking all of the time?

You can find Emily on Instagram at @truth_redefined or at her website truth-redefined.com

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Keywords
personal trainersocial mediamental health