Caleigh and Sara are getting right to the heart of things! How much should you pay attention to your heart rate during a workout? Is it safe to train in the maximum heart rate zone? How does one calculate their max heart rate? We may not answer these questions, but we definitely discuss them because that’s what we do here! Join us as we discuss the heart rate zones, a gym franchise that uses 5-zone heart-rate-based interval training, and state-of-the-art heart rate monitors vs. smartwatch heart rate monitors. Also, props to Caleigh and Sara for staying pretty on topic this episode!
This podcast offers health, fitne ...... Read more