Episode notes

We all know the “Seven Sins”: pride, greed, wrath…you get it. If you’re middle-aged (as Caleigh and Sara will one day be, but certainly are not yet) and want to lose fat, we’ve found another list of Seven Sins for you to consider. Sara is bringing all the facts (and of course, her opinions) on things you should NOT be doing as a middle aged person trying to lose fat. Caleigh is full of questions and semi-off-topic digressions, resulting in this episode lasting 45 minutes. Join us as we discuss HIIT workouts, WOTDs (the T is silent), fad diets, sleep, and much (MUCH) more!

Credit for this list to Erik Ledin of Lean Bodies Consulting


Follow us...

Instagram: @nachofitnesscoach

TikTok: @nachofitnesscoach

Twitter: ... 

 ...  Read more
fad dietcomedy