Episode notes

Caleigh has always thought her ability to eat what she wants without gaining weight was a good thing. As she ages, she’s realizing being physically thin does not necessarily equate to being healthy. Sara tells us how she got a glimpse into what her lifestyle could mean for her health, and decided she wanted better for herself. Join us as we discuss being slim but out of shape, healthy body composition, building healthy habits as an adult, and fitting into our high school jeans!

Follow us...

Instagram: @nachofitnesscoach

TikTok: @nachofitnesscoach

Twitter: @nachofitcoach

Website: www.nachofitnesscoach.com

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You shoul ... 

 ...  Read more
healthy habitsexerciseskinny fatjeans