Episode notes
You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is here to lecture us all on switching into maintenance mode, a step in the fitness journey she sees get skipped over all too often, resulting in finding yourself back at square one. It’s the Season One FINALE and while this may be the end of the season, we’re here to remind you that the journey is never over! Health and wellness isn’t a 30 day challenge, it’s a lifestyle. See you next season!
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