Episode notes

Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their respective supplement regimens. Sara recognizes possible gaps and deficiencies in her nutrition and supplements accordingly. Caleigh sometimes takes a multivitamin and hopes for the best. With so many supplement products out there, how do you know what, if any, you should be taking? Join us as we discuss supplements, fat-burning magic pill trends and Caleigh’s caffeine addiction. Sara also reveals the mystery substance in her water bottle and tells us how too much meat makes her jaw tired.

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