S01 E14 - Supplements: Are You Wasting Your Money?

Nacho Fitness Coach by Caleigh and Sara
Are vitamins and supplements necessary or a waste of money? The answer probably lies somewhere in between. Caleigh and Sara walk us through their respective supplement regimens. Sara recognizes possible gaps and deficiencies in her nutrition and supplements accordingly. Caleigh sometimes takes a multivitamin and hopes for the best. With s  ...  See more
Mar 22 2023

Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to bring knowledge and some opinions to you wherever you may be in your health journey.
My friend Kaylee, the beginner, almost ran a 5k once, recently had her first protein shake and is the proud owner of one set of five pound doubles.
And my friend Sarah, the expert, runs when she lifts, has race walked dozens of races including a full marathon, and has 12 open protein tubs in the pantry.
So let's get started.
Whoa, whoa, whoa. Okay, so this podcast is for entertainment only. If you have concerns about your health, consult a physician or other health care professionals.
So Kaylee, you have one container protein in your household.
I mean, is it a container? Is it just a bag?
It's a tub. Like a possum.
Mine's vanilla. Je

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supplementsmulti vitaminfish oilprotein powder