Episode notes
Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of over-exertion. Then, things go a bit off the rails as Sara uncovers the truth about Caleigh’s past race experiences. Caleigh swears she wasn’t lying, she just thought they didn’t count. Join us as we discuss signs of needing to rest, normalizing not being busy and tired, whether there's a difference between "completing" and "running" a race, and the time Caleigh may or may not have participated in a 5k wearing an inflatable dinosaur costume.
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runningexhaustionroad race