S01 E09 - When to Stop: Exhaustion is Overrated

Nacho Fitness Coach by Caleigh and Sara
Sara starts out giving us some really insightful, expert information about listening to your body, the benefits of rest and recovery, and the risks of over-exertion. Then, things go a bit off the rails as Sara uncovers the truth about Caleigh’s past race experiences. Caleigh swears she wasn’t lying, she just thought they didn’t count. Joi  ...  See more
Feb 15 2023
nutritioncardiorunningcouch to 5kexhaustionroad race